I’ve finally started adapting to my regular life. My vacation was great, I went to two weddings as well, I went and spent some time with my family, worked and this week I was working from home and decided to jump back into routine a bit because I did miss it. Also, my stomach was protesting all the food I ate so this week I dedicated myself to cooking, working, reading and working out.
I thought that after a month of not working out I couldn’t be that out of shape. I was wrong. I’ve been working out for the past three days, I did some running and some weight training and now I can’t sit down. I have such a burning pain in my legs that I want to cry every time I need to move. Luckily, I didn’t do any ab exercises so at least one part of my body isn’t killing me.
I now live on the second floor in a building without an elevator and I have been gleefully avoiding having to leave the apartment today because I don’t have the will-power to make it down and up the stairs. I think I would have to call someone to carry me back up to my bed.
Every time I have a workout pause and get back to it, I promise myself that I would start light and then completely overestimate my strength and put myself in a position where every step hurts.
Does anyone have a good remedy for this, specifically one that can be delivered or homemade so I don’t have to walk up the stairs to get it?
Thank you for reading this short rant, I will go and have a hot/cold shower now and cry over my life choices.
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