Categories
Coffee Date

Coffee Date with Luna: Addicted to the Noise

Hello everyone!

I rose from the dead, here I am actually blogging on my own blog. My last few weeks have been quite interesting and when I say interesting, I mean numbingly painful but I am still working through that bullshit. When I say that I rose from the dead I mean it.

Forgot to say, welcome to another Coffee Date with Luna. Depending on when I actually publish this, might be time for warm milk before bedtime with Luna, but that’s beside the point.

Growing up in domestic violence (what a lovely way to start a blog post), you cannot function in silence or in a lot of noise which is more common for such environment. When there was noise, when we were fighting or my father was chasing us around the house trying to beat us, I heard something and I knew that everyone was alive and conscious if they were speaking. Silence would sometimes be comforting, especially on those rare night when I wouldn’t go to bed listening to my father’s drunk rants about how he’s going to burn the house down while we sleep in it. But there’s this other thing that you start fearing about silence and it’s silence itself. I would often catch myself enjoying some moments of peace and quiet to only then be awaken by the thought that someone is hurt or that my father randomly fell somewhere while he was drunk and broke his neck. Yes people, welcome to my childhood thoughts. Don’t worry, he is still alive and back then he was mostly sleeping on the couch or the floor because he was too drunk to make it to bed.

This fear of silence made me into a person that constantly has to have noises around me. While I was living alone in Zadar, I always had music playing in the background or the TV was on. If I was going to the store, I had my headphones in. I had a playlist for bedtime. Music would be playing while I would get ready in the morning or while I was under the shower. And this routine continued.

Do you know what this does to you? It takes away your time to self-reflect and think about your problems and fears by constantly distracting your brain. I do not know how to be in silence or allow my brain to just process situations. I let everything build up inside of me until I become so emotionally unstable that I get depressed. And you want to know something? YOU ALL FUCKING DO IT AS WELL.

We live in a climate where we are encouraged to constantly be distracted by all types of shit. Our phones are always buzzing with notifications, there’s always someone talking, there’s always a new show to watch, news to keep up with etc. We all suffer from FOMO (fear of missing out). We are so caught up in this era of smart devices and constant noises that we forget about the whole world that’s inside each and every one of us.

I finished reading G. Steinem’s book called Revolution from Within. There’s a part where she speaks about people being healed emotionally and physically by coming back to nature. Do you know what nature is? Quiet. When was the last time when I enjoyed spending time in nature? When I was a kid, I used to run around and climb trees because being on a high tree with the fear of falling and breaking something was safer than being inside my house. Ever since I was liberated from domestic abuse, I gravitated towards the city, the noise, the constant distractions. The only thing that changes this for me is the proximity of the sea. I have a very special bond with the sea but I don’t spend much time on the seaside.

What I’ve come to realize lately, as I’ve been spending more time at home with my mom, is that this running away from my childhood and my inner self has produced a very negative side effect. I lost my memory or suppressed it so hard that I cannot remember years and years of my life. If something were to happen to my mother (God forbid), I would lose years of my life because she is literally the only person that can tell me what happened at certain points. I just don’t remember but that’s a problem for another post. I am researching this issue currently.

This is what being addicted to distractions and to noise brought me. I forgot who I was, do not like to think about who I am or what I wish to be. In this world of noises, I think it’s time for me to put the volume down and go back to me, listen to what I have to say and go through the pain and the thoughts and the memories for as long as it takes to process everything.

In a world that doesn’t want us to think, it’s hard to take that step. It’s not a step out of a comfort zone. It’s more like a jump of a cliff but we have to see it as a leap of faith, a return to the natural, to the human, to the raw part of life that was here before the noise and before devices that became smarter than us.

There is catharsis to be found in books, art, music and creation but there’s truth to be found in the world that’s inside of us. We came to the world naked, screaming and without shame. Let’s not leave it hidden, silenced and manipulated.

Sending love and positive vibes,

Luna

 

Categories
Coffee Date

Coffee Date with Luna: Recognize Your Patterns

Hello everyone and welcome to another Coffee Date with Luna!

Ever since I dropped out of grad school, I have been experiencing a sort of a life crisis. Sometimes it’s okay, sometimes it hits me like a wave and I am a terrible swimmer. One of the things I have learned in this time is that the only way to grow and get the fuck out of this is to review my past actions, what decisions led up to this and how to take accountability for my actions and make better choices in the future. Trust me, I do not have this figured out yet, but baby steps are still steps forward.

One of the decisions I had to review is the type of people I let into my life, especially when it came to romantic relationships. Using the word romantic linked to the toxic relationships I actually had is very amusing to me. I had the attachments, the infatuations, the beliefs I found love and that love will conquer all and now I am here 24 years old and still do not know shit about love. But I do love to write about it.

When I look back and review my relationships, there are patterns I can recognize. I would either get into a relationship that would seem great but it would end abruptly because something was missing, I didn’t feel like the person I was with had any genuine feelings about me, like they didn’t care about me. The second pattern is rushing into relationships that I knew deep down would never work and then being crushed. As if I was looking for this amazing love that would survive the obstacles and thrive. And people, I thrived in one of those relationships that ended up with me crying and smoking 2 packs of cigarettes a day. It wasn’t just the relationship that was toxic. The consequences echoed in my life for years and when I look back, I cannot help but ask myself: Why do I hate myself so much?

I refuse to take all of the blame for my failed relationships, but I can recognize where I went wrong. I didn’t leave people because they didn’t love me the way I need to be loved, but because I didn’t love myself. I projected my problems and my insecurities on to them. I wanted them to give me the love and attention I never gave myself. I was looking for someone who would care about me because I didn’t care about myself.

I started relationships and became infatuated with men who were bad for me because I didn’t feel like I was worthy or love. I humiliated myself to the point where I accepted crumbs off someone’s table and called it love. This is getting very hard to write but it’s something I have to face in order to be better and do better for myself.

I decided to share with you my relationship issues because you have these patterns too and maybe they just came into your mind. Writing them down, acknowledging these patterns will not solve them but it’s a start of a very long and prosperous journey. You cannot solve your problems in one night, in one post, in facing the truth but you can solve them with consistent work and by being honest with yourself always.

It’s hard. It’s fucking hard. It took me 3 weeks to sit down and write this because it’s not easy to admit that I hurt myself with my past relationships just because I didn’t love myself enough to seek what I deserve, what we all deserve which is love and respect and happiness. Do I love myself now? No. It’s a process but I won’t speed it up by not doing anything about it so, as always, I am sharing my truth here. I hope my little encounter with honesty will help you in your journey.

This is all I can take for this post, it’s hard to write about this when I don’t have my feelings sorted out but I am working on it. This is one of those baby steps.

As always let me know in the comments below your thoughts, what would you want to read about next and let me know how are you doing?

I love you all!

Sending love and positive vibes,

Luna

 

Categories
Coffee Date

Coffee Date with Luna: Inspiration in pain

Hello everyone and welcome to another Coffee Date with Luna!

Usually I intended for Coffee dates to be published each Saturday but here we are.

Yesterday I went to bed a bit early because I wanted to wake up early today but that didn’t work and I ended up spending a few hours overthinking and my thoughts came to my blog and my writing.

If you follow me, you know I haven’t been posting a lot of my original poetry lately and the reason for that is that right now I am very happy in my life. I have already noticed before that I have writer’s block when I am happy. Poetry and writing in general had always been an outlet for me, a way to let go of bad emotions and terrible experiences. When I come to periods such as this one when I am happy, I have things going well for me, that creative part of me just become blocked.

Do you experience this?

I know everyone has their way of writing but I got to thinking if this is toxic for me in a way. Would I ever sabotage myself and my happiness in order to write something? And yes, my brain likes to go to extremes when I am overthinking alone at night but this question has really been bothering me. How far would I be ready to go to break this writer’s block and can I unintentionally invite unhappiness and pain to my life just to find inspiration to write?

My mind was spinning a lot last night and I thought it would be best to read more and get in touch with art and poetry again to find a new source of inspiration. Do you have any good book recommendations to get me through this period?

Writing is something that has been with me through life, I have created my blog around it and I have connected with all of you thanks to poetry and I would hate to have to pick between my writing inspiration and my happiness.

Even though I am very happy currently, this part of me is missing and I think I would experience my feelings of joy more intense if I were able to write about them but I fail every time.

Tell me what you think about this, have you experienced this or any other type of writer’s block. Also, is there any subject you would like us to discuss in our Coffee Dates?

Sending love and positive vibes,

Luna

Categories
Coffee Date

You are not an excuse – making machine

You are not an excuse – making machine. God, I wish someone had told me this sooner because for the last 22 years, I’ve been an excuse – making machine. When people would wrong me, treat me bad I would make the excuses for them. If a guy played me, lied to me or if a friend cut me out of their life I would just make an excuse for them in the lines of “He/She is going through a lot now”, “The job is stressing him/her out”, “I know he cares, he’s just too scared to show it”. Damn, I really am a writer. Always making stuff up, explaining, elaborating, making everything poetic.  I need to put an end to this and so do you. Yes, you.

Making excuses for someone’s behavior is stupid, selfish and harmful all at the same time. This is especially noticeable in relationships so I will take them as examples to explain my point better. Let’s start with why this is harmful behavior. If you constantly make excuses for someone, it means that you are constantly ignoring all of the red flags in a relationship and you will end up hurt in the end. We all ignore red flags because we want to believe that the person we met is great but what we are doing is not. You need to be objective. If you feel like someone is ghosting you, ignoring you and only calling you when they are bored or horny then don’t make an excuse for them. They are not busy, they don’t have a lot on their plate, the little attention they give you isn’t anything special – see them for who they are. Not interested in you.

Now, why making excuses for others is stupid. Because it just is. You are actually giving a free pass to someone who is obviously telling you lies, neglecting you, playing with your feelings. You are literally making it easy for her/him to hurt you and that’s just stupid. It’s hard when you like someone, or even when you’re in love with someone, to admit that the person doesn’t want you. It’s hard to stop inventing fairytales about the person we like and admit they are not who we believe them to be. I honestly think that people fall in love more with the people they imagine in their heads than the real people standing in front of them. I think that the best way to stop making excuses for someone is to stop reading too much into the situation. You got dressed up, ready to go and meet him/her for a night out and they cancel with some lame excuse such as my head hurts or suddenly they have a family emergency. I’m not saying stuff like this has to be false but if it’s happening repetitively then it’s probably lies. You need to accept they are not being honest, don’t answer their messages and just try to let go before you fall in too deep.

And my favorite one. Making excuses for others is selfish. You probably think I am not really normal to write this since making excuses for other’s is literally handing someone an excuse so they would continue doing their thing, you are actually doing them a favor but that’s just what we see on the surface. The underlying issue of it is that you can’t accept the truth because it would hurt you so you make those excuses for him/her in order to make yourself feel better and to feel loved by someone. Just to feel that someone actually cares. This is harmful behavior and to be honest, I am guilty of this. Often, when I would feel alone or when I would get attached to someone I would become a victim of this type of behavior and it’s incredibly difficult to break this cycle. We all have the need to have someone around and then it’s just hard to accept that the person we thought was around well… isn’t. Probably never was. The time you spend making excuses for someone, spend doing something that will make you feel better. Turn off the movie in your head, stop replaying everything that happened, stop asking questions you will not get an answer to and go and run, workout, meditate, read a book, get blackout drunk (but give your phone to someone first). Do something other than digging your own grave.

If you feel like I just stabbed you and started twisting the knife inside of you, don’t worry I feel the same because all of this that I’m writing I need to start applying to myself so maybe, possibly I will be strong enough to take better care of myself. No matter how weird it sounds, sometimes taking care of oneself is the hardest thing to do so we indulge in behaviors as making excuses for others, becoming extremely depended on other people, getting attached to quickly to others, neglecting our own needs to constantly cater to others so that they would like us etc. I could go on forever but we’ll leave those subjects for other posts. Just stay strong and work on loving yourself more.

Sending love and positive vibes,
Luna

Categories
#savingme

Dealing with Trauma Flashback – repost

Certain smells, spaces, situations or people tend to bring up bad feelings we thought we had forgotten about. Most people who went through abuse deal with this problem on the regular basis especially if they just left the toxic relationship or moved away from the abusive parent who left them with a serious trauma.

These bad feelings and flashback can manifest in different ways. Some of the ones I experienced myself are running out of air, losing my touch with reality, feeling like I can’t move, paralyzing shivers up and down my spine, excessive sweating, stuttering etc. One of the worse things I still deal with are my nightmares that happen on a regular basis. The problem with these flashbacks isn’t only that they make you live through your pain again but they can put you in serious danger. If you are in a situation where you could get hurt but your mind has a flashback and paralyzes your body you are in an even bigger danger because you can’t defend yourself.

In my 22 years of life I have been abused physically for roughly eleven years but the psychological abuse continued despite my father not being around because my mind was still trapped and going over everything I experienced as a child. I learned to control it a little bit but there are still certain triggers that give me flashbacks. Some of them are being in the presence of a man who reeks of alcohol, someone putting their hands near my throat…

With time I started to use my breathing to cope with these flashbacks and to calm myself when I wake up from a nightmare. Whenever we get agitated our breathing changes, so in order to ease your mind you need to get back to your normal breathing pattern. Try to even out your inhales and your exhales. Breathe in for 3 second and breathe out for three seconds. It’s that simple and it helps you center your mind. You just need to focus on your breath, on the sensation of air entering and exiting your body. As soon as you get your inhales and exhales evened out you will notice a slight release in your body. Your muscles will get relaxed, your mind will get clear and that pressure on your chest will slowly fade away.

This isn’t something you can accomplish perfectly in one take. It took me years of even reminding myself to breathe when I start having flashbacks and panicking. The other thing that helps a lot is meditation. I think it isn’t even necessary to state all the positive sides of mediation because you already know most of them.

When you get flashback and feel paralyzed, you have the feeling like the abuser is still controlling you. He or she is not doing it, you mind is! You need to become aware of the power your mind has over you and you need to develop techniques to calm it down and to rise above what your mind tells your body to feel.

Remember: Transform pain into strength and you will be invincible.

Categories
Poems

Poem #212

Don’t kick open a door and
tell someone to leave just to
stay surprised when they do
exactly that. It’s not strength,
you are not powerful for doing that.
Strength is being vulnerable enough
to ask someone to stay.

Categories
Poems

Poem #205

Girl, if you live believing all of them
are bastards just because one hurt and lied
to you, you will deprive yourself of the possibility
to see the good in the one who is waiting
for a soul just like yours.

Categories
The Positivity Press

Positivity Press #4 – The hidden Path

Have you ever struggled with a situation where you didn’t know what to do, or you just didn’t see a way to make things work? In this post, you’ll learn about the hidden path that is always there and how to find it!

Often times, there just doesn’t seem to be a way to make things work out the way you want. When this happens, it doesn’t happen because you don’t have any options, it happens because you are not seeing the options. Thus, there is a hidden path.

Have you ever looked back on your life and thought, “wow” I never thought it would work out that way? The hidden path is like that. Things come together in ways we can’t always foresee or predict. Most of the time, there is a simple tweak that will change everything and make life so much better. The reason the path is usually hidden to us is because we see life through our own lenses, our unique perspective.

It’s hard to do, but we have to break out of our perspective sometimes. The universe has much to offer us in ways we cannot know. The trouble is that most people feel they need to know the “how” of things. You don’t always need to know how, you just need to believe and have faith. Having faith and believing in yourself is the key way to find the hidden paths in your life.

Open your mind and think about things differently. Escape your perspective and breakthrough your mental framework that is limiting you. Doing so while also believing in yourself will enable you to find the hidden paths. Our journey is unique and every situation is different, but almost every single time, there is a hidden path that is there for you when all the options you see are bleak.

Closing

I hope this post inspires you to open your mind and find the hidden paths in your life. If you enjoyed this post, please like and subscribe, and visit Real Thoughts Blog for more Real Thoughts! Thanks for Reading!!

If you want to share positivity here at The Positivity Press send in your positive news with pics and the link to your blog (if you want) to postpositivity@gmail.com

 

 

Categories
Rules

Rule #8

 

Categories
Coffee Date

Starve that bastard

Every single person in this world has an ego. It’s a part of all of us. I perceive it as an animal. When you have a small ego it means you have a small animal which doesn’t have to be fed a lot. In this state you have a lot of space inside your life to do what you love, have understanding and respect for other people and you are capable of being happy for other people. This is a beautiful state to be in. Having this small animal to feed isn’t time consuming and exhausting. It’s like a small puppy.

When your ego is big it means you have a big animal and that is a problem. People who find themselves in this state have a very large animal they have to feed. Their life revolves around keeping their animal fed and giving it even more food so that it would be satisfied. This state is time consuming and exhausting, even though people who find themselves living this life constantly lie they are okay and that their life is just perfect. People like this do not respect anyone, including themselves and the person they hate most is themselves. I know that everyone says that people with a big ego love themselves more than anything but when you look at it better that’s not true. A person that loves himself doesn’t allow his ego to grow into a wild beast that manipulates their life.

These types of people can’t feel true happiness for their friends, loved ones or other people because being happy for other people would mean that other people have something good in their lives which would consequently make the people with the wild beast ego feel unhappy because potentially they don’t have that something good or that something good will make what they have look small and insignificant. Often these people go to great lengths to humiliate other people, put them down, criticize everyone just to feed their own ego and hide their own insecurities and let me tell you something – this is no way to live. I know it because I used to have a big ego.

I’ve heard the term “Burst that bubble and put your feet on the ground”. First of all, a big ego is not a bubble. It’s a high security prison guarded by that wild beast we need to feed so that it wouldn’t harm us. If it were a bubble then all you would need to burst it would be a needle. In reality, you need a whip to control the animal, you need to starve that bastard and you need a hammer to break down the wall and escape. It’s so hard but the end goal is so beautiful. The end goal is that small puppy you don’t need to feed a lot and who doesn’t like puppies?

There is so much bliss in making your ego small, in learning how to love yourself for who you are and gaining respect for other people. Putting others down won’t make you fly higher but recognizing that we are all equals will make your wings wide enough to hug the whole world.

Don’t forget to stalk me on Instagram, me on Facebook and follow me on Twitter.
Facebook Luna
Instagram luna.theblog
Twitter LunaTheblog
Bloglovin Luna