Coffee Date with Luna: Staying Sane

Hello everyone!

I hope you are all well, safe and able to stay home. For those of you who have to go to work, I just want you to stay strong, keep the distance as much as you can and follow the safety guidelines.

I am going to be quite honest and say that I am losing my mind a bit. Me and my work crew even have meltdowns about how much we miss each other. I just catch myself thinking about having a coffee in a bar with my friends, walking around, even riding in a tram which is always overly crowded.

Today I just want to speak about the ways I have been keeping the little sanity I have left. My first two rules are home workouts and meditation. Home workouts really help me to let go of stress and anxiety. They are not much, but 30-45 minutes does the trick. I always try not to go more than three days without working out. Meditation helps me deal with the thoughts in my head and there are many. I know that people think that meditation is about clearing your mind and not thinking about anything, but for me is just letting the thoughts flow and letting them go.

I have also been reading. I went to the STIR UP coworking place where I work as a community manager and got myself some books which we have there. I read Steve Jobs biography and a book about Ikigai. I also have some pdf books I downloaded but the problem is I spend a lot of time in front of my laptop so it gets exhausting reading on it as well.

I have been very blessed to have the opportunity to work from home at this difficult time. I do miss being at my job, being with my work crew but whenever I get these negative thoughts, I just keep on repeating that this too will pass. It’s kind of my mantra now.

I know that this coffee date has been me rambling about my very boring life, but I think we can all use some tips on keeping sane during this quarantine. Let me and the rest know in the comments below how are you dealing with everything!

Sending love and positive vibes,
Luna

Coffee Date with Luna: Coronanxiety

Hello everyone and welcome to another Coffee Date with Luna!

I am going to be quite honest and say that I am terrified of the Coronavirus. I am actually trying to hold it together but the fact is that Croatia is going into quarantine and all I did for the past two weeks of my leave from work was read, listen and investigate everything about the virus and the latest safety measures. My anxiety is getting worse by the minute because on Monday I have to go to my job, do an 8 hour shift, take a laptop from the company and then work from home. My working from home could last as short as a week and the thought of working in a customer care center with more than 80 people around me during a pandemic is terrifying.

I could right now write a book complaining about the way the company I am working for is handling this virus outbreak, but I am not going to.  I think that writing too much about the anxiety I am dealing with right now and writing a lot about the virus is just going to make me more anxious.

I would like to use this post so that we can checkup on each other so I won’t be writing that much. As I said, corona is giving me anxiety because of my job etc. and now tell me how are you dealing with the current situation, how is your country doing, are you keeping yourself safe? Write down in the comments how are you, if you are experiencing any anxiety regarding the virus or write a positive, encouraging message to the community! Let’s just stay present, communicate and give each other support!

Also, I was thinking about re-activating the Positivity Press during this time of crisis so if you have something  positive you would like to share with out little community send it to postpositivity@gmail.com

Any e-mails that come in for The Positivity Press will be published as soon as possible and The Poetry Bar is always open for your submissions

Sending love and positive vibes,
Luna

Coffee Date with Luna: Self-reliance

Hello everyone and welcome to another Coffee Date with Luna!

Have you ever looked at someone and thought to yourself how that person has just got everything handled, they are always on top of their game, they take care of everything and still have time to be there for their friends?

If the answer is yes, I would like to advise you to check up on that friend/girlfriend/boyfriend/sister/brother etc.

People who are very self-reliant tend to forget to ask for help. They do not want to be a burden to anyone or they just don’t know how to show their weaknesses or share their struggles. They become so used to taking care of themselves, that they don’t know how to reach out when the going gets rough.

Yes, most of the time self-reliant people don’t need anyone and they got their life handled, but everyone breaks. Everyone needs to hear that everything is going to be okay, they need someone to hug them, help them out or just be there for them in some way.

It’s unfortunate when self-reliant people reach out, tell someone about some issue they have been having and the reply from the other side begins with “I am sorry to hear this” and then they start talking about themselves and their problems, experiences etc. because they do not perceive the person on the other side as someone who has needs or is seeking help and support.

I think that self-reliant people are very strong and capable of achieving a lot of things but every now and then they need a “Did you eat?”, “Text me when you get home”, “Something seems wrong, do you want to talk about it”

Check up on your friends. Call them, send a message, invite them out for coffee, try to understand them and be there for them when needed.

This was a rather short post, but I felt like talking a bit about these types of people. I hope you liked the post and that you will tell me in the comments what would you like to read about in the next Coffee Date with Luna.

Sending love and positive vibes,
Luna

Positivity Press #35

Steve and I were on a project of demolishing a kitchen for remodeling. As Steve sets up the ladder to tear out some wood beams from the ceiling, he steps up on the ladder two steps. He then reaches over with one of his legs, to the edge of the dishwasher that was exposed when the lower cabinets were ripped out. The tip of his foot has reached the dishwasher and he is now suspended by both the ladder and the edge of the dishwasher. He proceeds to remove the wood. After completing the task at hand Steve begins to shift his weight back to the ladder and it gives way.

                I am just a quick hop away from this as I am witnessing the collapse. In a single almost instantaneous moment, I quickly move to his side and catch his fall. Placing my right arm onto his waist and the left one on his back for even more support, I prevent Steve from falling onto the dishwasher. It was just a three-foot drop, but Steve is in his mid-sixties and I was certain the injury was going to be painful.  The action was fast, smooth, and the landing was soft. Steve was extremely grateful. He was saved from injury, by my hands.

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If you want to share positivity here at The Positivity Press send in your positive news with pics and the link to your blog (if you want) to postpositivity@gmail.com