I hope you are all well, safe and able to stay home. For those of you who have to go to work, I just want you to stay strong, keep the distance as much as you can and follow the safety guidelines.
I am going to be quite honest and say that I am losing my mind a bit. Me and my work crew even have meltdowns about how much we miss each other. I just catch myself thinking about having a coffee in a bar with my friends, walking around, even riding in a tram which is always overly crowded.
Today I just want to speak about the ways I have been keeping the little sanity I have left. My first two rules are home workouts and meditation. Home workouts really help me to let go of stress and anxiety. They are not much, but 30-45 minutes does the trick. I always try not to go more than three days without working out. Meditation helps me deal with the thoughts in my head and there are many. I know that people think that meditation is about clearing your mind and not thinking about anything, but for me is just letting the thoughts flow and letting them go.
I have also been reading. I went to the STIR UP coworking place where I work as a community manager and got myself some books which we have there. I read Steve Jobs biography and a book about Ikigai. I also have some pdf books I downloaded but the problem is I spend a lot of time in front of my laptop so it gets exhausting reading on it as well.
I have been very blessed to have the opportunity to work from home at this difficult time. I do miss being at my job, being with my work crew but whenever I get these negative thoughts, I just keep on repeating that this too will pass. It’s kind of my mantra now.
I know that this coffee date has been me rambling about my very boring life, but I think we can all use some tips on keeping sane during this quarantine. Let me and the rest know in the comments below how are you dealing with everything!
Sending love and positive vibes,