Coffee Date with Luna: FOCUS

Hello everyone and welcome to another Coffee Date with Luna!

I spoke in a post this week that I am feeling a bit stressy depressy because I am struggling in my career and many other areas of my life. Things haven’t been going smoothly lately, I feel that my health is also deteriorating because of this. I am one of those people who will have general life problems and they will just project onto my health but I am working on this.

I am not here to tell you I am stressy depressy. I am here to tell you that I am done focusing on this and so should you. If there are, let say it, “black” areas in your life, a lot of negativity and problems and if you only focus on those then that will be all there is. Get your mind out of that dark place. I am not one to tell you to ignore any signs of negativity or depression in your life. I think it’s important to asses a situation and to know when your mental and physical health are in danger because it’s the only way to protect yourself and save yourself BUT – don’t let that be all there is.

Sometimes, when we are struggling the most, something good happens and we ignore it because we are so busy and overwhelmed with focusing on every negative aspect of our life. Turn the situation around. If you are struggling with your career or job, instead of focusing on the bad things, focus on having a job and being grateful for it while finding ways to improve your situation. I think this example says a lot about what I am actually trying to tell you.

Don’t let those bad thoughts invite more negativity into your life. Just try to find that positive event, that person that is making your life great or better – be the person that’s making your life great! You can achieve this by being grateful for what you have, seeing the negativity in your life and working on ways to make it better, turn it into something positive.

We are all battling our demons on a daily basis and we all have our reasons to do the things we do but without recognizing the good in our lives, we are letting those demons get the best of us.

5 thoughts on “Coffee Date with Luna: FOCUS

  1. Hang in there! I’m currently in China and the nCoV epidemic has everybody completely freaked out. It’s definitely hard to focus on anything else right now, but I’m trying! Writing helps immeasurably.

    Like

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