Sleepy is the word to describe me today. I’ve been having trobules sleeping because I spend a lot of time in the evening in front of my laptop studying or writing that I can’t fall asleep and in the morning I’m just a mess. I managed to crawl out of bed today an hour and a half before I had to leave the house to go to my lecture. I woke up at 6:15 because I had a morning lecture and despite feeling miserable for not being able to keep my eyes open it feels great to see I’ve checked off everything off of my to-do list.
Again, I’m still working on getting myself out of my dark place so I decided to establish a healthy morning routine to get me in a good mood. I kick off my day with some morning stretches. Afterwards I make my breakfast which mostly consists of oat meal and a strong coffee. I do all of this with some good background music. Since I study Spanish I’m pretty crazy about the music from Latin America and my morning playlist currently contains singers like Maluma, Ozuna, Gente de Zona, JBalvin…
When I’m done with breakfast I get dressed and then I meditate for approximately 15 minutes. Today I used Vishen Lakhiani’s 6 phase meditation. Then I walked to my university for 40 minutes to get some LISS workout in my morning and I was done.
Organization is right now my way of keeping myself reassured that I have some control over my life. I’ve downloaded an app to my laptop and my phone where I write my to-do list, shopping plans, simple errands etc. It just feels amazing to see that I’ve checked everything off of my to-do list before going to bed. I’m exhausted but it still feels great and I honestly think I will be able to pull myself out of this by just making simple steps.
Writing everything here makes me feel better and I hope I’m not bumming you all out and being boring. As soon as I write a poem or have some other idea, I’ll post it up immediately! Be sure to leave me a comment or DM me on Instagram if you are going through something similar so we can help each other.
Love you all!