Meditation

In my latest post Self-doubt and lack of motivation I decided to be open and honest about some problems I’ve been experiencing lately. I decided to face my problems and resolve them as soon as possible because I just can’t stand being like this anymore.

About a year ago when I went through some difficult times I read a book which definitely changed my perspective of life and encouraged me to change my ways. That beloved book is called The Code of the Extraordinary Mind by Vishen Lakhiani. I recommend this book to everyone who wants to change the way they think, their perspective of themselves and the world around them and learn some tricks to reach their full potential.

I came back to that book again but this time it didn’t have the same effect on me but there is something I learned in that book and it’s the importance of meditation. A year ago I was starting to meditate and I was just learning about it for a few months and I remember feeling amazing during that period so I decided to go back to it.

I used Vishen’s guided 6-steps meditation which I find great but also there is another guided meditation that just gets me inspired and puts me in a good mood. The meditation is from a meditation app called Insight Timer (no, this is not an ad) and the meditation is called Connect to Intuition.

This was my first step to getting myself out of my dark place. I’ve started meditating again and it’s been a bit hard because I wasn’t able to focus as well as before but with time and practice I believe I will get good at it again. It does feel great to feel like I’m doing something good for myself though.

I felt very stressed today because I had an exam and when I was walking home from the university it started raining and I didn’t have an umbrella. I was furious at the weather, the sky and everything but a long hot shower, cup of tea and good music made sure my mood was elevated.

Now I need to get started on my assignments so this is all from me today. I honestly hope you like these kind of posts and if you would like to see something different make sure to let me know in the comments below.

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